AMFANIN TSAMIYAR BIRI (VELVET TAMARIND)*
AMFANIN TSAMIYAR BIRI (VELVET TAMARIND)*
As salamu Alaikum Warahmatullah
Barkan mu da wannan lokacin,
Yau da yardar Allah zamuyi bayani game da Amfanin Tsamiyar
Biri (Velvet Tamarind)
Wasu daga cikin Alfanun Tsamiyar Biri Ga Lafiya:
>Tana maganin zazzabin cizon sauro {Maleria}
>Tana maganin ciwon ciki
>Tana Hana Hawan Jini
>Tana maganin kumburi
>Tana Maganin Ciwon Haƙori
>Tana Saukake Ciwon Mara lokacin Al’ada
>Tana Ƙara Garkuwar Jiki
>Tana inganta Ruwan Nono {Mata Masu Shayarwa}
>Tana maganin rauni {Tana sa Rauni ya warke da wuri}
>Tana rage Kitse Mara kyau.
>Tana Gyara Fata.
>Tana Kula da narkewar abinci.
>Tana maganin bushewar idanu.
>Tana Amfani ga mata masu ciki {Tana Hana Barewar Ciki).
>Tana Kula da lafiyar Koda.
>Tana maganin mashako.
>Tana Rage zafin Jiki.
>Tana saukaka gudawa.
Da Dai Sauran Su…….
Shin naman alade yana da lafiya don asarar nauyi?
Zaɓin yanke mafi ƙarancin nauyi don asarar nauyi…
Da yawa kamar naman sa, wasu yankan na naman alade na iya zama mai girma a cikin kitsen mai. Duk da haka, akwai wasu manyan zaɓuka masu raɗaɗi waɗanda zasu iya zama ban mamaki don haɗawa cikin abinci. Tenderloin yana ɗaya daga cikin mafi ƙarancin yanka na naman alade.
Bugu da ƙari, adadin kuzari nawa ya kamata in ci asarar nauyi a rana?
Lokacin ƙoƙarin rage nauyi, ƙa’idar babban yatsa ita ce rage yawan adadin kuzari zuwa ƙarancin kalori 500 fiye da yadda jikin ku ke buƙata don kula da nauyin ku na yanzu. Wannan zai taimaka muku rasa kusan kilo 1 (0.45 kg) na nauyin jiki a mako.
Bugu da ƙari, Shin kaza ko kifi mafi kyau don asarar nauyi?
Kasancewar wadataccen tushen furotin, kifi da kaji ana la’akari daidai da kyau wajen rage kiba. Yayin da kifin ya kasance kyakkyawan tushen tushen albarkatun mai omega-3 kuma, wanda ke samar da wadatuwa da kuma taimakawa wajen rage sha’awar abinci kuma sha’awar mutum ba ta da kyau ga abinci mara kyau.
Haka kuma wane nama ne ya fi dacewa don rage kiba?
Anan ne manyan nama 5 masu ɗimbin yawa don asarar nauyi da samun tsoka.
NONON KAZA. Waɗannan su ne mafi sauƙi don kamawa kuma mafi saba. …
ZOMO. Wannan ya kasance ruwan dare gama gari a kan teburin cin abinci na Biritaniya amma ba shi da mashahuri a yau duk da kasancewa ɗaya daga cikin mafi ƙarancin nama a kusa. …
VENISON. …
FASAHA. …
OSTRICH.
Kawai don haka, Wane nama ne mafi ƙasƙanci a cikin adadin kuzari?
Kaji, tsinken nama kamar naman alade, da naman ƙasa da ƙasa da kashi 10% suna da mafi ƙarancin kalori. Guji nama tare da yawan kitse da ake iya gani don kiyaye adadin kuzari.
Yawan adadin kuzari yakamata ku ci don rasa fam 5 a mako?
Idan kuna son rasa kilo 5 a cikin mako guda, kuna buƙatar rage yawan abincin ku ta 17,500 calories, wanda shine babban karancin kalori. Idan kuna auna kilo 250, kuna buƙatar rage yawan adadin kuzari na yau da kullun zuwa kusan kalori 1,250 a kowace rana, adadin da yayi ƙasa da yawa don yunwa.
An Samu Tambayoyi da Amsoshi guda 23 masu alaƙa
Kalori nawa ya kamata in ci a rana don rasa kilo 2 a mako?
Sanya maƙasudai na gaske
Gabaɗaya don rasa fam 1 zuwa 2 a mako, kuna buƙatar ƙonawa Kalori 500 zuwa 1,000 fiye da yadda kuke cinye kowace rana, ta hanyar rage cin abincin kalori da motsa jiki na yau da kullun.
Yawan adadin kuzari ya kamata yarinya mai shekara 15 ya ci?
Bukatun kalori sau da yawa sun fi girma a lokacin samari fiye da kowane lokaci na rayuwa. A wannan lokacin na saurin girma da haɓaka, yara maza suna buƙatar matsakaicin adadin kuzari 2,800 a rana, yayin da ‘yan mata ke buƙatar abinci mai gina jiki. matsakaicin adadin kuzari 2,200 a rana.
Shin salmon da aka gasa yana da kyau don asarar nauyi?
Yin amfani da salmon akai-akai zai iya taimaka maka rasa nauyi da kiyaye shi. Kamar sauran abinci mai gina jiki, yana taimakawa wajen daidaita matakan hormones da ke kula da ci da kuma sa ku ji dadi (40). Bugu da ƙari, ƙimar ku na rayuwa yana ƙaruwa bayan cin abinci mai gina jiki mai gina jiki, irin su salmon, idan aka kwatanta da sauran abinci (41).
Shin kaza ko kifi sun fi lafiya?
Duk da yake duka biyun suna da kyakkyawan tushen furotin kuma suna ƙara zuwa bayanin sinadirai, amfanin kifi yakan kasance dan kadan sama da kaza, musamman idan yazo ga abubuwan Omega-3 a ciki.
Menene kifi mafi koshin lafiya da za’a ci don rage nauyi?
Anan akwai lafiyayyan kifaye guda biyar don rage cin abincin ku:
Kifi. A cewar Medical News Today, salmon shine kyakkyawan tushen bitamin D da calcium. …
Cod. Yawan furotin amma ƙarancin adadin kuzari, mai da carbohydrates, cod yana kiyaye ku ba tare da wani ƙarin kaya ba. …
Ba ku da. …
Halibut. …
Sardauna.
Wadanne nama zan iya ci a kan abinci?
Naman da kuke ci: Menene Amfani a Gare ku?
Naman sa. Yana samun mummunan rap. …
Dan tunkiya. Kamar naman sa, rago shine tushen furotin, omega-3 fatty acids, bitamin B12, niacin, zinc, da baƙin ƙarfe. …
Bison. Wannan yana daya daga cikin nama mai laushi mai laushi, wanda ya sa ya fi lafiya tun daga farko. …
Akuya. …
Kaza. …
Turkiya. …
Hanta. …
Alade.
Menene abubuwan ciye-ciye masu kyau don asarar nauyi?
Abubuwan da ke biyowa sune mafi kyawun kayan ciye -ciye don asarar nauyi.
Hummus da kayan lambu. Hummus wani abincin gargajiya ne na Bahar Rum da mutane ke yi da tsamiyar kaji. …
Celery sandunansu da goro man shanu. Celery kayan lambu ne mai ƙarancin kalori. …
‘Ya’yan itace da man shanu. …
Ƙananan cuku. …
Kwayoyi. …
Ƙwai-dafaffen ƙwai. …
Girkanci yogurt tare da berries. …
yi min.
Menene nama mafi rashin lafiya?
Gaba ɗaya, jan nama (naman sa, naman alade da rago) suna da kitse (mara kyau) fiye da kaza, kifi da sunadaran kayan lambu irin su wake. Cikakkun kitse da trans fats na iya tayar da cholesterol na jinin ku kuma su kara cutar da cututtukan zuciya.
Menene furotin mafi ƙarancin kalori?
Anan akwai nau’ikan furotin guda 13 da yakamata kuyi la’akari dasu.
Kifi Mai Farin Ciki. Raba akan Pinterest. …
Plain Girkanci Yogurt. …
Wake, Peas da Lentils. …
Skinless, Kaji-Naman Kaji. …
Ƙananan Cuku Cuku. …
Tofu Lite. …
Jingina Naman Nama. …
Foda Gyada.
Menene mafi ƙarancin kifin kalori?
Mafi kyau: Lean Kifi
Abincin teku maras nauyi yana da ƙarancin adadin kuzari fiye da nau’in mai-da yawan furotin. Misali, kifaye masu karancin kitse kamar tilapia, cod, flounder, da tafin kafa suna da ƙasa da adadin kuzari 120 a cikin hidimar 3-ounce kuma suna ba ku yalwar furotin.
Nawa zan rage idan na ci adadin kuzari 1200 a rana?
Bayan shekara 1, waɗanda ke kan abincin 1,200-1,500-kalori-kowace rana sun sami matsakaicin asarar nauyi na 15 fam (6.8 kg). Koyaya, 23% na mutane 4,588 da ke bin abincin kalori 1,200 sun fita daga binciken (7).
